Boosting your immunity with good quality sleep

With the Coronavirus causing havoc around the world, in the absence of antiviral medication, the focus has been on social distancing and quarantine. Another important area is in boosting the body’s ability to prevent or more readily overcome infection. Regular exercise, good nutrition and an adequate amount of good quality sleep goes a long way… Read more »

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If I Snore, Does This Mean I Have Sleep Apnoea?

If you just discovered that you snore during your sleep, you may wonder if it’s a symptom of something more serious—sleep apnoea. Since three-quarters of excessive snorers do have this condition, it is a valid question. Thanks to better research and publicity, sleep apnoea—and its serious complications—has come to the attention of the Australian public.… Read more »

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