SleepWise Clinic’s Sleep Better Hub
Good sleep touches everything - your energy, your mood, your relationships, your long-term health.
The Sleep Better Hub is SleepWise Clinic’s free online resource centre, designed to keep you informed, curious and connected to the wider world of sleep health. Whether you are researching snoring or sleep apnoea, exploring CPAP alternatives, or simply looking for practice ways to sleep better - you will find clear, evidence-based answers here. written in plain language and updated regularly.
World Menopause Day: Is It Menopause, or Is It Sleep Apnoea?
This World Menopause Day, a question worth asking: is it really just menopause keeping you awake, or could sleep apnoea be playing a bigger role than anyone has told you? Declining oestrogen and progesterone do not just cause hot flushes. They directly affect the muscles of your upper airway, making snoring and sleep apnoea far more likely as you move through the menopausal transition.