SleepWise Clinic’s Sleep Better Hub

Good sleep touches everything - your energy, your mood, your relationships, your long-term health.

The Sleep Better Hub is SleepWise Clinic’s free online resource centre, designed to keep you informed, curious and connected to the wider world of sleep health. Whether you are researching snoring or sleep apnoea, exploring CPAP alternatives, or simply looking for practice ways to sleep better - you will find clear, evidence-based answers here. written in plain language and updated regularly.

SleepWise Clinic’s Patient-First Approach to Jaw Health & Sleep Apnoea Treatment
Krystel Skilton Krystel Skilton

SleepWise Clinic’s Patient-First Approach to Jaw Health & Sleep Apnoea Treatment

Treating sleep apnoea in patients with temporomandibular joint dysfunction requires more than just a well-made appliance — it requires a clinical team that understands the full picture. From conservative bite registration and precision 3D-printed devices through to ongoing jaw monitoring and personalised self-care guidance, here's exactly how SleepWise Clinic approaches oral appliance therapy for patients with TMD.

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25 Years of SleepWise Clinic: A Quarter Century of Better Sleep
Krystel Skilton Krystel Skilton

25 Years of SleepWise Clinic: A Quarter Century of Better Sleep

Twenty-five years ago, Dr Harry Ball founded a practice with a simple but powerful mission to help Australians sleep better and live healthier lives. Today, SleepWise Clinic marks a quarter century of doing exactly that. From practices across Melbourne and Geelong to features on Channel 7, Channel 9, Channel 10, and The Age, and with a leadership team actively shaping the future of dental sleep medicine in Australia, SleepWise is proud of how far the journey has come - and excited about everything still ahead.

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How Do Oral Appliances Work for Snoring & Sleep Apnoea?
Krystel Skilton Krystel Skilton

How Do Oral Appliances Work for Snoring & Sleep Apnoea?

Snoring keeping you — or your partner — awake at night? An oral appliance could be the solution you've been looking for. Also known as a mandibular advancement splint, sleep mouthguard, or anti-snoring device, these small custom-fitted devices work by gently repositioning your jaw to open the airway while you sleep. Proven to be 95% effective for snoring and over 92% effective for sleep apnoea, they offer a comfortable, convenient alternative to CPAP — and could protect your long-term health in the process.

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What Is a Sleep Study? Everything You Need to Know
Krystel Skilton Krystel Skilton

What Is a Sleep Study? Everything You Need to Know

Loud snoring, morning fatigue, and restless nights could be signs of sleep apnoea - but the only way to know for sure is a sleep study. Discover what a sleep study measures, who should have one, and why an accurate diagnosis is the essential first step to sleeping well again.

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Teeth Grinding, Jaw Pain, and Snoring - Can an Oral Appliance Help?
Krystel Skilton Krystel Skilton

Teeth Grinding, Jaw Pain, and Snoring - Can an Oral Appliance Help?

TMD and teeth grinding are among the most common concerns patients raise when considering oral appliance therapy for snoring or sleep apnoea. The good news? For the vast majority of patients, a custom-fitted mandibular advancement splint is not only safe — it can actually support jaw health when managed correctly. Here's what the research says, and what to look for in a clinical team.

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Understanding TMD - What It Is, What Causes It, and How It Connects to Sleep
Krystel Skilton Krystel Skilton

Understanding TMD - What It Is, What Causes It, and How It Connects to Sleep

If you wake up with a sore jaw, hear clicking when you open your mouth, or suffer from unexplained headaches, you could be dealing with temporomandibular joint dysfunction — TMD. What many people don't realise is that TMD, teeth grinding, and obstructive sleep apnoea are deeply interconnected conditions that frequently compound one another. Understanding the connection is the first step toward lasting relief.

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How Does CPAP Work for Sleep Apnoea?
Krystel Skilton Krystel Skilton

How Does CPAP Work for Sleep Apnoea?

CPAP therapy is the most widely prescribed treatment for obstructive sleep apnoea worldwide - but how does it actually work, and what happens if you can't tolerate it? From understanding continuous positive airway pressure to exploring why so many patients seek a CPAP alternative, this article breaks down everything you need to know about CPAP for sleep apnoea, and how a custom oral appliance could be the solution that finally makes consistent, comfortable treatment possible.

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