SleepWise Clinic’s Sleep Better Hub
Good sleep touches everything - your energy, your mood, your relationships, your long-term health.
The Sleep Better Hub is SleepWise Clinic’s free online resource centre, designed to keep you informed, curious and connected to the wider world of sleep health. Whether you are researching snoring or sleep apnoea, exploring CPAP alternatives, or simply looking for practice ways to sleep better - you will find clear, evidence-based answers here. written in plain language and updated regularly.
Menopause Insomnia or Sleep Apnoea?
Poor sleep around menopause is often blamed on hormones alone, but insomnia, hot flushes and sleep apnoea can all be involved, and many women have more than one. Here's how to spot the clues, what to avoid, and what actually helps.