SleepWise Clinic’s Sleep Better Hub
Good sleep touches everything - your energy, your mood, your relationships, your long-term health.
The Sleep Better Hub is SleepWise Clinic’s free online resource centre, designed to keep you informed, curious and connected to the wider world of sleep health. Whether you are researching snoring or sleep apnoea, exploring CPAP alternatives, or simply looking for practice ways to sleep better - you will find clear, evidence-based answers here. written in plain language and updated regularly.
Mandibular Advancement Splint: How It Works and Who It May Suit
Learn how a mandibular advancement splint works for sleep apnoea and snoring. Discover suitability, custom fitting, and what to expect at your assessment.
Why Has My Snoring Suddenly Become Worse?
If your snoring has suddenly become louder, more frequent, or is causing more disruption than it used to, something has likely changed. Snoring rarely worsens without a reason. Here are the most common triggers - and the signs that it's time to get properly assessed.
What Treatments work for Snoring?
With so many snoring treatments on the market — nasal strips, mouth tape, sprays, positional gadgets — it can be hard to know where to start. The truth is that different anti-snoring treatments work for different people, because snoring has different causes. Here's how to cut through the noise and find the solution that's right for your situation.