SleepWise Clinic’s Sleep Better Hub
Good sleep touches everything - your energy, your mood, your relationships, your long-term health.
The Sleep Better Hub is SleepWise Clinic’s free online resource centre, designed to keep you informed, curious and connected to the wider world of sleep health. Whether you are researching snoring or sleep apnoea, exploring CPAP alternatives, or simply looking for practice ways to sleep better - you will find clear, evidence-based answers here. written in plain language and updated regularly.
Myth: A Snoring Mouthguard Only Works If You Don't Sleep on Your Back
Sleeping on your back is one of the most common triggers for snoring and sleep apnoea - but it is also one of the most common sleep positions. The good news is that a mandibular advancement splint keeps working regardless of how you sleep. Here is why position matters for snoring, and why a well-fitted MAS handles it.