SleepWise Clinic’s Sleep Better Hub
Good sleep touches everything - your energy, your mood, your relationships, your long-term health.
The Sleep Better Hub is SleepWise Clinic’s free online resource centre, designed to keep you informed, curious and connected to the wider world of sleep health. Whether you are researching snoring or sleep apnoea, exploring CPAP alternatives, or simply looking for practice ways to sleep better - you will find clear, evidence-based answers here. written in plain language and updated regularly.
Myth: A Snoring Mouthguard Only Works If You Don't Sleep on Your Back
Sleeping on your back is one of the most common triggers for snoring and sleep apnoea - but it is also one of the most common sleep positions. The good news is that a mandibular advancement splint keeps working regardless of how you sleep. Here is why position matters for snoring, and why a well-fitted MAS handles it.
Mandibular Advancement Splint: How It Works and Who It May Suit
Learn how a mandibular advancement splint works for sleep apnoea and snoring. Discover suitability, custom fitting, and what to expect at your assessment.
Can a Dental Mouthguard Stop Snoring?
A dental device for snoring - also called a mandibular advancement splint or dental sleep mouthguard - is one of the most reliably effective treatments available for snoring and mild to moderate sleep apnoea. For many people, it is the solution they've been looking for. Here's how it works and whether it might work for you.
How Do Oral Appliances Work for Snoring & Sleep Apnoea?
Snoring keeping you — or your partner — awake at night? An oral appliance could be the solution you've been looking for. Also known as a mandibular advancement splint, sleep mouthguard, or anti-snoring device, these small custom-fitted devices work by gently repositioning your jaw to open the airway while you sleep. Proven to be 95% effective for snoring and over 92% effective for sleep apnoea, they offer a comfortable, convenient alternative to CPAP — and could protect your long-term health in the process.