SleepWise Clinic’s Sleep Better Hub
Good sleep touches everything - your energy, your mood, your relationships, your long-term health.
The Sleep Better Hub is SleepWise Clinic’s free online resource centre, designed to keep you informed, curious and connected to the wider world of sleep health. Whether you are researching snoring or sleep apnoea, exploring CPAP alternatives, or simply looking for practice ways to sleep better - you will find clear, evidence-based answers here. written in plain language and updated regularly.
World Sight Day: What Sleep Apnoea Has to Do With Your Eyes
Most people are surprised to learn that sleep apnoea has been linked to a range of eye conditions, including glaucoma, floppy eyelid syndrome, and non-arteritic anterior ischaemic optic neuropathy. This World Sight Day, find out what your sleep has to do with your sight, and why protecting your airway may also protect your vision.
Menopause Insomnia or Sleep Apnoea?
Poor sleep around menopause is often blamed on hormones alone, but insomnia, hot flushes and sleep apnoea can all be involved, and many women have more than one. Here's how to spot the clues, what to avoid, and what actually helps.
World Menopause Day: Is It Menopause, or Is It Sleep Apnoea?
This World Menopause Day, a question worth asking: is it really just menopause keeping you awake, or could sleep apnoea be playing a bigger role than anyone has told you? Declining oestrogen and progesterone do not just cause hot flushes. They directly affect the muscles of your upper airway, making snoring and sleep apnoea far more likely as you move through the menopausal transition.
Mandibular Advancement Splint: How It Works and Who It May Suit
Learn how a mandibular advancement splint works for sleep apnoea and snoring. Discover suitability, custom fitting, and what to expect at your assessment.