SleepWise Clinic’s Sleep Better Hub
Good sleep touches everything - your energy, your mood, your relationships, your long-term health.
The Sleep Better Hub is SleepWise Clinic’s free online resource centre, designed to keep you informed, curious and connected to the wider world of sleep health. Whether you are researching snoring or sleep apnoea, exploring CPAP alternatives, or simply looking for practice ways to sleep better - you will find clear, evidence-based answers here. written in plain language and updated regularly.
Snoring Is Worse In Winter. Why?
If your snoring seems louder, more frequent, or harder to ignore every winter, you're not imagining it. A combination of dry indoor air, nasal congestion, increased alcohol consumption, reduced exercise, and winter weight gain all conspire to worsen snoring in the colder months. Here's what's happening — and what to do about it.