SleepWise Clinic’s Sleep Better Hub
Good sleep touches everything - your energy, your mood, your relationships, your long-term health.
The Sleep Better Hub is SleepWise Clinic’s free online resource centre, designed to keep you informed, curious and connected to the wider world of sleep health. Whether you are researching snoring or sleep apnoea, exploring CPAP alternatives, or simply looking for practice ways to sleep better - you will find clear, evidence-based answers here. written in plain language and updated regularly.
How to Stop Snoring. Effective Snoring Solutions and Treatment Options
If you're searching for ways to stop snoring, you're far from alone. Snoring affects millions of Australians and is one of the most common reasons people seek help from sleep medicine clinicians. The encouraging news is that there are highly effective solutions, from straightforward lifestyle changes through to clinically proven medical treatments. Here's a comprehensive guide to the snoring solutions that actually work.
Snoring Is Worse In Winter. Why?
If your snoring seems louder, more frequent, or harder to ignore every winter, you're not imagining it. A combination of dry indoor air, nasal congestion, increased alcohol consumption, reduced exercise, and winter weight gain all conspire to worsen snoring in the colder months. Here's what's happening — and what to do about it.
How Do Oral Appliances Work for Snoring & Sleep Apnoea?
Snoring keeping you — or your partner — awake at night? An oral appliance could be the solution you've been looking for. Also known as a mandibular advancement splint, sleep mouthguard, or anti-snoring device, these small custom-fitted devices work by gently repositioning your jaw to open the airway while you sleep. Proven to be 95% effective for snoring and over 92% effective for sleep apnoea, they offer a comfortable, convenient alternative to CPAP — and could protect your long-term health in the process.